Counselling & Psychotherapy
SERVICES
Everyone's journey is unique. Your treatment will be personalized and regularly reviewed with you to fit your needs.
PSYCHOTHERAPY
Psychotherapy uncovers past behaviours, situations, and patterns, towards understanding the underlying reasons for present challenges and/or behaviours. We will then work towards changing these patterns and behaviours. It is often used in combination with counselling.
COUNSELLING
Counselling is focused on present moment issues that are impacting your life right now. The main goal of counselling is to learn how to cope with these current issues.
VIRTUAL
Bright Skies offers virtual counselling and psychotherapy to make it easier for you to access mental health support. Log on from any private space without needing to travel to an office.
CHILDREN/TEENS
Bright Skies offers mental health counselling and therapy to individuals across the lifespan. However, the ways in which children and teens process experiences and emotions is very different when compared to an adult. Therefore, our sessions will look different and my goal is to ensure the child/teen is driving the focus of our work. I have extensive training and experience to provide therapy to children and teens age 7 to 18
GROUP THERAPY
Group therapy can be beneficial for those who feel truly alone in their experience, and is offered in 6 to 8 week blocks. Please contact us for more information on the current groups being offered.
SAFE SPACE
Bright Skies is a safe and inclusive space.
All are welcome.